Start Moving
Towards Your Goals.
Start Racing.
One-to-one coaching for ambitious athletes who are done guessing and ready to cross the finish line faster.
You’re Putting In The Hours
But The Results Aren’t There
Your program arrives late on a Sunday night and it’s the same as last week. No feedback, no analysis of your workouts, no sign that anyone is actually paying attention to how you’re progressing.
Athletes keep coming past you in races and you want to improve. You never know if you’re doing just enough, too much, or not enough. That indecision in your training is costing you results.
What even is a race plan? You haven’t seen your coach at a race in years. Greg is at nearly every Ironman and long course race in Australia — pre-race prep, race planning, nutrition guidance and course knowledge are a huge part of what makes race day a success.
You never hear from your coach, and when you do it’s just “Well done.” Workout analysis, program adjustments and knowing when to prescribe rest are critical parts of the process. Being able to pick up the phone and call your coach shouldn’t be too much to ask.
Greg
McDermott
Greg McDermott is a full-time endurance sports coach with over 8 years of experience, specialising in helping athletes achieve their best results at Ironman and Ironman 70.3 events. He is fully accredited through Triathlon Australia and certified through Ironman University — two of the highest standards in the sport.
Over his coaching career, Greg has guided hundreds of athletes to the finish line and beyond, with more than 30 athletes going on to race at Ironman World Championship events. In 2026 alone, he has 10 athletes competing at the Ironman World Championships in Kona — a result that speaks for itself.
Greg’s philosophy is straightforward: “Family first. Work second. Then we train.” He works on a strictly one-to-one basis with every athlete, because he believes that fitting training around your real life — not the other way around — is the only way to stay in the sport long-term and keep hitting your goals year after year.
Greg is also part of the 20-time Ironman Club Champion winning Koa Sports team. Over 8 years, the group has set itself clearly apart as the premier endurance coaching service in Australia and globally.
One-To-One Coaching
Built Around You
This isn’t a template with your name on it. Every week of your programme is designed specifically for your body, your event, your schedule, and your life.
Personalised Training Plan
A bespoke weekly plan built around your targets, fitness baseline, injury history and the time you actually have — updated every week based on how you’re responding.
Real-Time Plan Adjustments
Bad week? Illness? Big work deadline? Your plan adapts. I monitor your TrainingPeaks data continuously and adjust before small issues become missed training blocks.
Check-In Calls
Calls specifically dedicated to going through the past few weeks of training and planning for anything upcoming — ensuring you are getting the most from every session.
Race Nutrition Strategy
A detailed fuelling and hydration plan specific to your race, tested in training so there are zero surprises on race day.
Race Day Strategy
A split-by-split pacing plan, transition protocols, mental cue system, and contingency planning so you race smart regardless of conditions.
Unlimited Messaging
Direct access to me via WhatsApp between calls. Questions answered, concerns addressed. You’re never left wondering what to do next.
This Coaching Is Not For Everyone
I want to ensure you’re the right fit before we chat.
- You’re an age group amateur athlete looking to maximise your race day performance
- You are committed and driven to achieve your goals
- You’ve had a coach previously but have been underwhelmed
- You want to be part of the very best triathlon coaching group in the world
- You’ve done a few events and are looking to take things to the next level
- You want a generic plan you can follow without feedback
- You don’t have a goal and are simply looking for a lifestyle coach
- You want a quick fix rather than a long-term performance increase solution
- You’re looking for a cheap and cheerful option for a race in 6 weeks
- You’re not open to feedback and adjustments based on your training results and data
What Athletes Are Saying
Real words from real athletes. Greg has worked with athletes all over Australia for many years and had some amazing results and goals crushed.
“I have been working with Greg for over 5 years. Through that time I have competed in multiple Ironman and 70.3 events. I enjoy the coaching approach Greg has as it is 100% designed for me and my lifestyle. Looking forward to many more years of Ironman races and great results.”
“Greg makes my training work. I have an extremely busy work life that needs to be juggled and we work together to ensure I am getting the most from every session. Throughout my time with Greg I have completed 3 Ironman events, multiple 70.3 events and qualified for the Ironman World Championships on 2 occasions. Busy life, kids, social commitments — he works it all in.”
“Coming from a strength-based background and being new to triathlon, I needed a coach who understood where I was at and what my goals were. Greg listened, we started right where I was, and bang — 2 Ironmans later I am now training for the Ironman World Championships in Hawaii. Couldn’t believe how fast we were able to get results together.”
From Enquiry To Race Day
Submit Your Enquiry
Fill in the form below. I personally will reply as soon as possible and reach out to you directly.
The Call
Let’s get on a call together at a time that suits you. We’ll go through your background, goals and what structure works best for you.
Welcome
We go through an extensive onboarding process to ensure you are firing from day one. We’re not dating — but it can feel that way early on.
Your Programme Begins
Your programme is delivered through TrainingPeaks and we are up and running. A further call is always locked in to help with anything new, questions, comments and feedback. It’s your programme and we need to ensure it works for you.
Race Day & Beyond
You show up knowing you couldn’t have done anything more with your available time. We debrief, celebrate and reset for the next big goal together.
Apply for One-To-One Coaching
This is how it starts.
Fill in the form below and I’ll personally reply as soon as possible and reach out to you directly. If there’s a good fit, we’ll lock in a call at a time that suits you.
- I personally reply to every enquiry
- We’ll find a call time that works for you
- Extensive onboarding to ensure you’re firing from day one
- Your programme delivered through TrainingPeaks
- Direct access to Greg — always